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Mind and Wellbeing - Mindful Practice Day Book Now »
Location: The RoundHouse
Days / Times: Saturday 10:00 to 15:00
Tuition (£): 60.00*
This is an experiential day of mindfulness practice which will give you the opportunity to practise in depth all of the main mindfulness meditations in a group setting.
The workshop is aimed at those aged 19+.
This day is open to anyone who has experience of a six or eight-week Mindfulness course taken either at Derby College, with other teachers or as self learning. It is not suitable for beginners.
Part of the day will be in silence.
The workshop will include:
The Body Scan
Mindfulness of Breathing
Developing Loving Kindness and Gratitude
Mindful Eating (over lunch)
There will also be the opportunity to explore self nourishment in more detail and how to sustain your Mindfulness practice.
How will I be assessed?
Are there any additional costs or specialist equipment required?
Bring a mat, cushion and blanket, an open mind, a willingness to practise and YOU - that’s ALL!
Lunch and soft refreshments will be provided and are inclusive of the price paid.
What can I do after this course?
Two Day Mindfulness Retreat
A Mindful Start to 2020
Did you find the course information on this page useful?
* Tuition - This figure is the fee to be paid if you are not entitled to any concessions.
*** Co-Tuition - This figure is the fee to be paid if you are entitled to any partial concessions.