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Wellbeing Course (Free)

This course is about learning, sharing and doing. In each session we will look at a different topic to improve your wellbeing.

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Course Summary

Subject Area: Community Learning
Adult and Community
Location: Ilkeston
Full Time or Part Time: PT
Level: Entry
Number Of Years: 0
Interview Required?: N
Weeks: 6
Hours: 2.00
Start: 04/10/2022

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Course Information for Students

This course is about learning, sharing and doing. In each session we will look at a different topic to improve your wellbeing. First you will learn about the topic; then explore this with the teacher and others in the group; then practise to develop your skills; and finally discuss how it went.

At the start of the course you will develop a personal action plan, which will be completed weekly with hints and tips to help you reach your wellness goals.

At the end of the course, you will have a personal 1-1 tutorial, at a time of your choice, to discuss your action plan, your next steps and how we can support you further.

The course will be delivered over six weeks for two hours per week. We have a variety of times available to suit your needs. There are online and face-to-face options.

There are no entry requirements.

  • Overall Wellbeing
  • Physical Wellbeing – Exercise
  • Mental Wellbeing – Mindfulness, Meditation and Stress Reduction
  • Mental Wellbeing – Confidence
  • Physical Wellbeing – Healthy Eating
  • Social Wellbeing – Connectiveness

This course will be delivered on-site.

There are no additional costs.

Personal targets will be set in the form of a personal wellbeing plan, which will be evaluated.

Further Study 

You could consider further courses in physical or mental wellbeing. 


A knowledge of wellbeing is useful for you in any career choice.

For more information contact Derby College on 0800 0280289 or

Course Information for Employers

If you are an employer and would like to know more about the apprenticeships and professional training we deliver or how you can get involved in co-creating and co-delivering curriculum, please contact us via email on, call us on 01332 387 421 or visit our employer pages here.

Career Information

This course could lead to one of these careers...

Therapy Professionals n.e.c.


Therapy Professionals n.e.c.

Health Professionals n.e.c.


Health Professionals n.e.c.

More Careers Information at:
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DCG Success Stories

Discover how our students have achieved success. Their hard work and dedication to learning has enabled them to succeed in rewarding careers or progress onto higher education.

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We encourage progress and aspirational outcomes by guiding people onto learning pathways that lead to positive destinations. Our students have gone on to achieve great things since leaving the College. We would like to share some of their inspiring success stories with you.

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Use our online application form to apply for this course.

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Course Information Last Updated On: October 22, 2021 3:32 pm