Course Summary

This qualification will further develop learners who have existing knowledge and skills in gym instruction to enable them to pursue a career in personal training.

During the qualification, students will further their knowledge of anatomy and physiology; nutrition; and lifestyle factors that affect wellbeing. They will develop their communication skills and motivational practice to support change, planning and conducting physical activity sessions with different types of clients in a variety of environments with a range of resources.

They will also gain an understanding of the legal and professional requirements for personal training, plus how to set up and manage a personal training business on a self-employed basis if they so wish.

Applicants must have completed a Level 2 Diploma in Gym Instruction and be able to evidence this prior to enrolment.

Entry requirements

All applicants must have completed a Level 2 Diploma in Gym Instruction (or similar qualification) and should be able to evidence this achievement prior to starting the course.

Students must also have achieved GCSE English or Maths at grade 4 or higher.

Candidates must show a positive approach to delivering exercise classes and physical activity sessions, while also being highly motivated to take part in physical activity sessions and training.

Links to gyms or leisure centres are recommended in order to confirm your work experience placements.

Internal applicants must evidence high levels of prior attendance and positive references alongside the completion of the Level 2 Diploma in Gym Instruction and associated qualifications.

Course Content

• Applied anatomy and physiology for exercise, health and fitness
• The principles of nutrition and their application to exercise and health
• Understanding lifestyle, health, wellbeing and common medical conditions
• Encouraging positive health and fitness behaviours in clients
• Programme design and delivery for personal training
• Professionalism and business acumen for personal trainers

Your study programme will also include a tutorial, enrichment, work experience totalling 72 hours, English or maths if needed and a range of additional qualifications such as First Aid, Safeguarding, Smoking Cessation, Exercise for Older Adults, Leading PA for Adolescents, Mental Health Awareness and Group Training.

How will I be assessed?

Are there any additional costs or specialist equipment required?

For applicants from outside the region or who travel over distance, the College has residential accommodation if required.

Although you do not need to be a member of a gym, it is expected that you will exercise and be physically active to role model the expected behaviours of the career pathway you have opted to take.

What can I do after this course?

• Level 3 Diploma in Sports Massage Therapy
• Level 4 Advanced Personal Trainer

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