This course is designed for people wishing to pursue a career in the health and fitness sector as gym-based fitness instructors. It is the first year of a two-year programme towards qualifying as a Level 3 Personal Trainer.
This qualification must be achieved before moving on to study a Level 3 Personal Training qualification.
• Some experience of gym-based exercises, including free weights, is highly recommended.
• The course requires physical exertion, and individual participation is essential. Therefore, a degree of physical fitness is necessary.
• There is an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication pitched at Level 2.
Course content will cover:
Health and safety in the fitness environment
The skills to conduct client and group inductions in a gym-based environment and support exercise adherence and a healthy lifestyle
The skills to plan, instruct and supervise safe and effective exercise and physical activity sessions
Professionalism for fitness instructing
Personal and professional development
Delivering exceptional customer service.
• Multiple Choice Examination
• Portfolio of Evidence
• Practical Demonstration/Assignment/Assessment
This qualification provides progression to the:
Derby College offer sport, health and leisure facilities for public use. This includes fitness centre, sports hall and outdoor pitch hire plus lots more. Located at Broomfield Hall, Johnson Building and Mackworth.
Sports enthusiast Beth Wood is weighing up study options and a potential career thanks to her college course and work placement.The seventeen-year-old Level 3 Sports Coaching and Development student has completed the first year of her course with the offer of an apprenticeship.On work experience, as part of the course, she so impressed bosses at children' coaching company First Grade Sports that they first gave her a job teaching children in holidays and half terms.Now they have now gone one step further and offered an apprenticeship.Beth is also considering whether to go on to higher education at Derby College or whether to experience university life.
She said: "Without the college I wouldn't have got the chance of my work experience, or my job, or the offer an apprenticeship. My work experience helped me to understand how to teach different ages and abilities. It also helped improve my confidence, helping me feel comfortable in my own ability and knowledge."