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Mind and Wellbeing - Yoga and Relaxation Book Now »

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Level: N/A

Location: Broomfield Hall

Years: 1

Weeks: 10

Hours: 1.50

Start: Various Dates (Please press the Book Now Button to View Dates)

Days / Times: Wednesday 17:30 to 19:00

Tuition (£): 63.00*

Interview: N

Course Summary

Through this course, you will explore the practice of yoga to join the breath, body, mind and spirt in order to enhance mental and physical wellbeing.

In a supportive and relaxed environment, students will have the opportunity to connect to the physical and mental aspects of wellbeing and discover the benefits that yoga practice can deliver.

Entry requirements

The course is designed to accommodate students with various levels of yoga experience by embedding differentiation and modifications.  It is appropriate for those relatively new to yoga (including beginners). However, intermediate and advanced yogis who want a gentler practice are welcome. 

The course is targeted at adults, although under 18s are welcome if accompanied by a responsible adult.

Course Content

As you are signing up for our ten-week programme, you get your first session for FREE! 

The course will facilitate establishment/maintenance of good breathing practices (pranayama), development and advancement of postures (asanas) and guided relaxation techniques (meditation).

If you are unable to commit to the full programme, you also have the option to sign up for individual sessions using our PAYG option.

How will I be assessed?

N/A

Are there any additional costs or specialist equipment required?

All equipment will be provided. However, students may bring their own equipment if they prefer.  The College will provide mats, blocks, bricks, straps and blankets.

You should wear light and comfortable clothing.  Yoga is practised barefoot. However, socks may be worn during relaxation.

In order to stay hydrated, and help with detoxification, you may wish to bring water to the practice.

You will be asked to complete a health questionnaire before your first session.  Please let us know of any medical conditions or injuries before practice. If you have a serious injury or medical condition, please consult your doctor before practising yoga.

What can I do after this course?

Further Study

Programmes run throughout the year - please contact our Learning for Leisure team for further information.

Did you find the course information on this page useful?

 

* Tuition - This figure is the fee to be paid if you are not entitled to any concessions.
*** Co-Tuition - This figure is the fee to be paid if you are entitled to any partial concessions.

This course is run at the Broomfield Hall Campus

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About Broomfield Hall »

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Derby College offer sport, health and leisure facilities for public use. This includes fitness centre, sports hall and outdoor pitch hire plus lots more. Located at Broomfield Hall, Johnson Building and Mackworth.

Find out More »

Jess Guest

Jess Guest

Apprenticeship leads to leisure centre personal trainer job for Jess

As someone who has always been sporty, working as a personal trainer at Matlock’s Arc Leisure Centre is the ideal job for 18-year-old Jess Guest.

Jess, who first worked at Arc on a casual basis, has been taken on full-time after completing a leisure apprenticeship with Derbyshire Dales District Council. While an apprentice, she gained her level two personal training qualifications with Derby College and she is currently working towards level three.

Jess, who is from Morton, took PE at GCSE and has been involved in competitive sport since a young age. She used to swim for City Of Derby Swimming Club and trained with Olympic Gold medallist Adam Peaty, who is also a former Derby College student. As part of her apprenticeship, Jess gained experience across a range of areas including lifeguarding, swimming teaching and Reception, as well as fitness instruction.

In her role as personal trainer, she now helps people to achieve their fitness goals, as well as showing them healthy new ways to shed excess pounds and build muscle tone. Since taking up her full-time role Jess has introduced Pound – a cardiovascular workout which involves exercising to the rhythm of drumsticks.

Arc is among only a handful of centres to offer Pound in Derbyshire and Jess’s classes are very popular. Working with people of all ages and abilities, she teaches a whole range of activities, including swimming and aerobics. Jess said Derby College had been very supportive throughout her apprenticeship and beyond it.

 


Steve, my college tutor, is really good. I’m assessed on site and he’s always very helpful and happy to give me advice whenever I need it. Working hours vary in this job and I work shifts and weekends.


 

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