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Mind and Wellbeing - A Mindful Start to 2019Book Now »

Course Image
Level: N/A

Location: The RoundHouse

Years: 1

Weeks: 1

Hours: 5.00

Start: 02/02/2019

Days / Times: Saturday 10:00 to 15:00

Tuition (£): 60.00*

Interview: N

Course Summary

Begin 2019 with new insight as you set your aspirations for the year ahead!

This one-day workshop will enable you to draw your attention to the present moment, understanding and owning your thoughts and feelings with the purpose of improved physical, mental and emotional wellbeing.

Achieve the change that you need by opening up to a more mindful way of living and gear up for a great 2019!

Entry requirements

There are no formal entry requirements for this experience, but you should be aged 19+. Children aged 16+ can attend if accompanied by an adult.

We will also be teaching some simple mindful meditation practices, including mindful sitting and mindful movement.  If you aren’t sure whether this workshop is suitable for you, our mindfulness facilitator is happy to discuss it with you.

People with all levels of experience are welcome.

Course Content

Expect a practical, fun and inspiring day spent with like-minded people who recognise that setting New Year resolutions is simply not the way ahead and who instinctively know that real transformation needs a change of focus and comes from within. 

Your day of nurturing, nourishment and self-healing will include:

  • Preparing monthly mindful intentions to transform your life
  • Creating your own personal vision to affirm your hopes and dreams
  • Developing a regular mindfulness meditation practice to help nurture self-kindness and self-acceptance
  • Learning how to approach each day with renewed energy, positivity and motivation
  • Aligning yourself with a sense of purpose to fulfil the needs of your mind, body and soul

How will I be assessed?

At an introductory level, you will be taught a range of simple exercises that enable you to develop a new and more helpful sense of awareness.  No prior knowledge is required. Don’t worry - we will tell you and show you all you need to know.

Are there any additional costs or specialist equipment required?

Bring a mat, cushion and blanket, an open mind, a willingness to practise and YOU - that’s ALL!

Lunch and soft refreshments will be provided and are inclusive of the price paid.

What can I do after this course?

Further Study

We have several Mindfulness workshops running throughout 2019.

 

 

* Tuition - This figure is the fee to be paid if you are not entitled to any concessions.
*** Co-Tuition - This figure is the fee to be paid if you are entitled to any partial concessions.

This course is run at the Roundhouse Campus

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