Delivered at our Johnson Building Fitness Centre, these classes will help you focus on key elements of your fitness, whether that be muscular endurance, strength, flexibility or wellness.
Our Fitness Centre is open from 7.30am-9.00pm Monday to Friday and 9.00am-1.00pm Saturday and Sunday.
Please contact Steve Powell or Kirk Gibbons for more details on 01332 387452.
You will need to have received an induction into the use of the equipment. This is free if you become a gym member or you will be charged £3 as part of your first fitness class.
As part of the induction, you will need to complete a par-q health screening form.
Classes are open to any age, sex, ability or fitness level.
*mandatory as your first session if not a current gym member
There are no formal assessments, but health measures can be taken to monitor your progression.
Drinks, supplements and energy bars are available should you wish to purchase them. You will need to be wearing clothing suitable for activity. No hats, outdoor shoes or jewellery should be worn.
Gym memberships are available. See our promotions for new members on @EvolveFitnessDC
Have a look at our other Learning for Leisure courses at the College or why not train to qualify as a gym instructor or personal trainer at the College?
Derby College offer sport, health and leisure facilities for public use. This includes fitness centre, sports hall and outdoor pitch hire plus lots more. Located at Broomfield Hall, Johnson Building and Mackworth.
Sports enthusiast Beth Wood is weighing up study options and a potential career thanks to her college course and work placement.The seventeen-year-old Level 3 Sports Coaching and Development student has completed the first year of her course with the offer of an apprenticeship.On work experience, as part of the course, she so impressed bosses at children' coaching company First Grade Sports that they first gave her a job teaching children in holidays and half terms.Now they have now gone one step further and offered an apprenticeship.Beth is also considering whether to go on to higher education at Derby College or whether to experience university life.
She said: "Without the college I wouldn't have got the chance of my work experience, or my job, or the offer an apprenticeship. My work experience helped me to understand how to teach different ages and abilities. It also helped improve my confidence, helping me feel comfortable in my own ability and knowledge."